Janpath - IYSSB's own newsletter - will be appearing at the Studio on a casual basis.
Printed on 100% recycled paper Janpath is a newsletter by and for the community of the Iyengar Yoga Studio of Santa Barbara. If you would like to submit something please email Emma-Jane: .
Janpath will NOT be available online - you will have to come into IYSSB to get your copy!
Miscellaneous
Yoga at IYSSB
- Please come to yoga with an empty stomach - you should have not eaten for about an hour before you practice. You may drink up to half an hour before class - we do not drink water in class.
- Wear comfortable clothing that you can move in easily. Leggings can be worn, or shorts. You need freedom of movement, but please don't forget that the teacher needs to see your body to get as much information as possible about your alignment in poses.
- We practice yoga with bare feet - please remove your shoes upon entering IYSSB.
- Please do not come to class wearing perfumes or scented lotions - some students are allergic to these.
- Arrive in time to sign in and pay for your class.
- IYSSB is always open 30 minutes before a scheduled class.
IYSSB's newsletter:
Invocation To Patanjali
Patanjali lived about 2,500 years ago. He is much revered, particularly because of the Yoga Sutras, which are 196 aphorisms that he wrote down - up until that point these teachings had been handed down verbally by the teachers of yoga. Patanjali's writings have been read and translated ever since.
B.K.S. Iyengar read the Yoga Sutras of Patanjali and was able to explain them in such a way that we are able to understand. One of his authoritative books on yoga is Light On the Yoga Sutras of Patanjali. Amazingly Patanjali's sutras - written so long ago - are as pertinent to today's lifestyles as they were when he wrote them.
At the beginning of every Iyengar yoga class we take a moment to acknowledge and respect where this yoga comes from. We echo three Oms with our teacher, and then begin the Invocation to Patanjali which is chanted in Sanskrit. - we do it with our teacher as a "chant and response" - the teacher says a line of the text, and we echo.
To start the class this way symbolizes clearly that we are leaving the rest of the day behind and beginning our yoga. The Invocation to Patanjali also sets up the teacher-student relationship that is to come, as we chant and respond, taking our cues from the teacher.
At IYSSB we always have green copies of the Invocation to Patanjali for you to take. It has the words we say, with a phonetic pronunciation written underneath. Feel free to help yourself!
B.K.S. Iyengar read the Yoga Sutras of Patanjali and was able to explain them in such a way that we are able to understand. One of his authoritative books on yoga is Light On the Yoga Sutras of Patanjali. Amazingly Patanjali's sutras - written so long ago - are as pertinent to today's lifestyles as they were when he wrote them.
At the beginning of every Iyengar yoga class we take a moment to acknowledge and respect where this yoga comes from. We echo three Oms with our teacher, and then begin the Invocation to Patanjali which is chanted in Sanskrit. - we do it with our teacher as a "chant and response" - the teacher says a line of the text, and we echo.
To start the class this way symbolizes clearly that we are leaving the rest of the day behind and beginning our yoga. The Invocation to Patanjali also sets up the teacher-student relationship that is to come, as we chant and respond, taking our cues from the teacher.
At IYSSB we always have green copies of the Invocation to Patanjali for you to take. It has the words we say, with a phonetic pronunciation written underneath. Feel free to help yourself!
Invocation to Patanjali
| Play the Invocation to Patanjali with B.K.S. Iyengar: |
Yogena cittasya padena vacam
malam sarirasya ca vaidyakena
yopakarottam pravaram muninam
patanjalim pranjaliranatosmi
abahu purusakaram
sankha cakrasi dharinam
sahasra sirasam svetam
pranamai patanjalim
Hari Om
malam sarirasya ca vaidyakena
yopakarottam pravaram muninam
patanjalim pranjaliranatosmi
abahu purusakaram
sankha cakrasi dharinam
sahasra sirasam svetam
pranamai patanjalim
Hari Om